About
Hi, I'm Adele
I'm the founder of The Conscious Sanctuary, a transformative space dedicated to holistic healing and personal growth. Specializing in a unique blend of modalities and methodologies, including Somatic Stress Release™, Inner Child Healing, Parts Work, Yoga, Conscious Parenting, Reparenting, Polyvagal Theory, Attachment Theory, Trauma Conscious and Narcissistic Abuse Informed methods.
I help individuals reconnect with their authentic selves and upgrade their reality by rewiring their nervous systems and breaking patterns. My trauma-centered approach The Somatic Consciousness Upgrade empowers clients to shift deeply ingrained thoughts, beliefs, and nervous system patterns while guiding them towards inner wisdom, intuition, and a life led by their true selves, rather than their wounded selves.
My Framework
Somatic Stress Release™
Somatic Stress Release™
Somatic Stress Release™
Somatic Stress Release™ is a trauma-centered body-based approach that helps us complete and release the stress responses that often remain stuck in the nervous system. Unresolved stress can show up as tension, anxiety, emotional overwhelm, or feeling disconnected from ourselves. This practice uses movement, awareness, and guided techniques to restore balance, build resilience, and reconnect us to our body’s innate wisdom.
I am a Certified Somatic Stress Release™ Practitioner, trained by Dr. Scott Lyons through The Embody Lab. I integrate this work to support clients in releasing stored stress, cultivating safety, and expanding their capacity for presence and authentic self-expression.
Conscious Parenting
Somatic Stress Release™
Somatic Stress Release™
Conscious Parenting is about shifting from old patterns of control, reactivity, or unconscious conditioning into a more mindful, connected way of raising children. It begins with self-awareness—recognizing how our own upbringing, attachment wounds, and inner parts shape the way we parent today.
Rather than trying to “fix” our children, we learn to regulate our own nervous system, repair when disconnection happens, and model the safety and presence our kids need. By reparenting ourselves alongside parenting our children, we break cycles of generational pain and cultivate secure attachment, trust, and authenticity in the home.
I am a Certified Conscious Parenting Coach through Dr. Shefali’s Conscious Coaching Institute, trained to guide parents in transforming their inner world so they can nurture deeper connection and wholeness within their families.
Inner Child Healing and Parts Work
Inner Child Healing and Parts Work
Inner Child Healing and Parts Work
Inner child healing, parts work, and attachment repair work together to help us understand the protective patterns we formed in childhood and create a more compassionate relationship with ourselves.
Our inner child holds unmet needs and early wounds. Parts work helps us recognize the inner voices—like the critic, achiever, or protector—that formed around those wounds, dictating our thoughts and behaviors. Attachment theory shows how early relationships shaped our ability to love and feel safe, while reparenting teaches us to become the caring inner parent our younger self needed.
Together, these practices connect us somatically to the parts of us still carrying pain, so we can meet them with compassion and begin to rewrite old patterns. With time, self-criticism transforms into self-trust, opening the path to authenticity, wholeness, and self-leadership.
Somatic Yoga
Inner Child Healing and Parts Work
Inner Child Healing and Parts Work
Somatic Yoga blends traditional yoga with trauma-informed practices and the science of the nervous system. Instead of focusing on perfect poses, this approach invites you to listen to your body, follow its impulses, and move in ways that create safety and connection from the inside out. Rooted in Polyvagal Theory, it helps regulate the nervous system, release stored tension, and build resilience through gentle movement, breath, and mindful awareness.
In my classes, I weave together authentic movement, Yin Yoga, and sound healing, creating space for deep release and integration. This combination supports the body in softening stored stress, the mind in settling into presence, and the heart in reconnecting with its natural rhythm.
The Somatic Consciousness Upgrade
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The Conscious Sanctuary
Coaching is a holistic process that may touch many areas of a person’s life, such as work, health, relationships, finances, education, and recreation. How individuals choose to apply the principles from coaching in these areas is entirely their choice. While this work can be deeply supportive, no specific outcomes are guaranteed. All actions taken and the results that follow are the sole responsibility of the client.
Adele OuYang is not a medical doctor, psychologist, or Licensed therapist. Coaching is not a substitute for counseling, therapy, or medical treatment. Clients are encouraged to consult with their healthcare provider or another qualified professional regarding any questions or concerns about their physical or mental health before engaging in any activity or programs.
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